Flexibility is the lengthening and stretching of muscles to achieve a full range of motion at a joint. Improving this will help prevent injuries, aches and pains, as well as create a more stable center of balance preventing falls. It has been found that stretching after a five to ten minute warm up is more effective because you have allowed your body and muscles to get oxygen and blood flowing to them. Many scientists suggest a quick stretch after warming up and then longer stretching and flexibility/balance training as a cool down.
Ways to improve your flexibility are as simple as proper warm ups, exercises dealing with the lengthening of muscles, and designed stretches for after workouts to prevent soreness. There are many fitness related classes taught that improve flexibility and balance. Yoga, Tai chi, and dance have all been found to improve athlete and normal human flexibility and stability. These can be worked into your regular routines by researching moves, like a downward dog pose in yoga, to enhance flexibility.
Flexibility throughout one’s life will have a great impact on your health later on because as you age your range of motion diminishes. One way to supplement your flexibility routine, is by using Vital Proteins Collagen Peptides. Collagen is the main protein in your muscles and many connective tissues such as your fascia, ligaments, tendons, cartilage & bones. Taken Collagen Peptides will help strengthen, build and maintain all of those areas in your body. It is the most abundant protein in your body and supplementing it will go a long way. Think of it as a step in preventive maintenance for degenerative disk, hip replacements and the break down of muscles and lose of bone density as you age. Add Vital Proteins to your fitness regimen to improve your flexibility and ultimately your overall health! Click this link to shop now: Vital Proteins Homepage
A great website to look up some easy stretches that can be done at home can be found on Go4Life.nia.nih.gov3.