Parents and doctors have always told kids to “eat your veggies.” Some of the most important vegetables everyone needs to have in their daily diet are green vegetables. The benefits of these types of greens are underestimated. Some of the general benefits of green veggies include their ability to lower people’s cholesterol, help people stay young, boost bone health, preserve vision health, prevent some cancers, & most importantly they fuel a person’s body. To top it off, they are rich in vitamins A, C, E and K. All of these vitamins are important to maintain a healthy lifestyle.


  Green smoothies are taking the world by storm because most people have found it easier to drink their vegetables than actually eat them. Ever since I can remember, since I started training in 8th grade, I’ve been drinking shakes. By mixing several ingredients into the blender to receive a full days worth of a food group, practically first thing in the morning! My shakes vary, but I use an assortment of collagen whey protein, collagen peptides and other supplements that can be added to these hydrating mineral rich shakes to give your body an even bigger health and nutrient boost! Saving you time and prepping, which makes your weeks way more efficient as well as saving you money. I’m stoked that companies like Vital Proteins carry a Collagen Sport Greens supplement. People have been adding products of the like to their shakes/smoothies to get the necessary amount of fruits and vegetables recommended each day.

Here are some benefits of select greens I have chosen from your Vital Proteins Sports Greens Supplement.

Organic Kale

Kale is known as one of the healthiest vegetables on the planet. It provides an excellent source of vitamins A, C, and K. It also has some calcium, folic acid, and potassium. Kale preserves vision health, helps lower blood cholesterol levels, and reduce the risk of heart disease.

Organic Alfalfa

Alfalfa is filled with fiber, which can minimize the severity of bad cholesterol. When eaten regularly, alfalfa can rid the body of cancer cells known as free radicals, which can help fight colon cancer and other diseases. Alfalfa can also help with menopause symptoms, irritable bowel disorders and hemorrhoids. Alfalfa can act as a diuretic and have detoxification properties when eaten regularly.

Organic Carrots

Carrots provide a good source of vitamins A, K, B6, potassium & biotin. Vitamin A acts as an antioxidant in a person’s body. It also promotes healthy eyesight and prevents some age-related eye disorders. Eating vitamin A-rich foods help your body target and get rid of toxins as well as free radicals that can contribute to cancer. Carrots also contain the daily recommended intake of potassium, which helps maintain blood sugar levels. Biotin can also boost skin health!

Organic Barley Grass

Barley Grass contains an abundant amount of minerals. Iron, for example, is responsible for the formation and development of healthy red blood cells. Barley Grass is great for various sources of inflammation. It is loaded with antioxidants and helps to prevent or treat blood clots & coronary artery disease along with a variety of other diseases.

Collagen is produced by the presence of vitamins A and C. Vitamin A and vitamin C also stimulate the immune system. This leafy vegetable also helps to cure tiredness and depression. It can prevent Alzheimer’s, different types of cancer, and it can help control diabetes.

Organic Spinach

Spinach is low in calories and high in vitamins, which is why it is so appealing to most people. It is one of the most nutrient-dense foods in existence. It is packed with vitamins A, C, and folate. Cooked spinach actually has more nutrients than raw spinach.

Organic Broccoli

Broccoli contains a high amount of potassium. Potassium can help maintain a healthy nervous system, promote optimal brain function, and regular muscle growth. Broccoli also contains magnesium and calcium, which can help regulate blood pressure. One cup of broccoli actually contains the recommended daily amount of vitamin C. It also contains high levels of vitamin K. Calcium and vitamin K are important for bone health and the prevention of osteoporosis. It also helps damaged skin repair itself. The B6 and folate substances in broccoli can reduce the risk of atherosclerosis, heart attack, and stroke. Additionally, broccoli is a good source of vitamin A. Vitamin A is essential for both low-light and color vision. It is also high in fiber.


These are just a few of the many green vegetables that are essential to maintaining a healthy diet. Some other essential ingredients found in your Collagen Sports Greens include organic sacha inchi, cholorella, spirulina, organic blueberries, organic strawberries, organic raspberries, organic lemon juice, organic acerola cherry, organic blackberries, coconut water, hyaluronic acid, collagen & bacillus coagulans.

Starting your day off with a healthy smoothie can have great benefits to your health and overall well-being. Our Collage Sport Greens will increase your fruit and vegetable intake and they will keep you fuller longer. Thanks to all the fiber, you will not find yourself hungry hours after consuming.  The higher levels of folic acid found in greens can help fight against depression. As we have learned, the amount of benefits should open your mind to implementing these kinds of smoothies into your daily diet.