Collagen is a very abundant protein in our bodies. Type I collagen is found in the muscles, bones, skin, blood vessels, digestive system, and tendons. Collagen is used to strengthen our skin and its elasticity as well as replace dead skin cells. Collagen almost acts as “glue” for the body.
Types of Collagen:
Type I – This is the most abundant and strongest type of collagen. It’s made up of eosinophilic fibers. These fibers form the tendons, ligaments, organs, and skin. This type of collagen also helps form bones and is found within the GI tract. It is important for wound healing, skin elasticity, and holding tissue together.
Type II – This primarily helps build cartilage found in connective tissue. This is beneficial for preventing age-associated joint pain.
Type III– This is made of reticular fibers. It is a major part of the extracellular matrix, which makes up our organs and skin. It can be found within type I collagen. It helps with skin elasticity and firmness. It forms blood vessels and tissue within the heart. Being deficient in this type of collagen can cause a higher risk of a ruptured blood vessel.
Kinds of Collagen:
Bovine collagen – comes from cow’s skin, bones, and muscles
Fish collagen – derived from fish
Improves Health of Skin and Hair
The amount of collagen our body produces declines as we age. As we age, we get looser skin, more wrinkles, and have less elasticity. Collagen helps your skin look firmer as well as increasing its smoothness. Collagen can also reduce cellulite and stretch marks.
Reduces Joint Pain and Degeneration
Having less collagen as we age causes our tendons and ligaments to move with less ease. This can cause stiffness and swollen joints. Collagen is like lubrication to the joints because it allows the joints to glide with ease.
Helps Heal Leaky Gut
A leaky gut is when bad toxins are allowed to pass through your digestive tract. Collagen helps break down proteins and provides protection for your stomach lining. It heals damaged cell walls by infusing itself with amino acids. The biggest benefit of collagen for your digestive system is its ability to form connective tissue, which protects the lining of the GI tract.
Collagen can increase your metabolism by adding lean muscle mass to your body. Muscle mass is very crucial as you age because it supports your posture and bone health. Collagen works well alongside vitamin C because it helps ensure that your body can convert the collagen into a useable protein. This helps restore your bodies energy level and vitality.
Strengthens Nails, Hair and Teeth
Lacking collagen in your body could cause your nails to split and peel. Collagen is one of the building blocks for your fingernails, hair, and teeth. Collagen keeps your nails strong and can help reverse hair loss.
Improves Liver Health
Collagen can aid in detoxing your body, improve blood flow, and help keep your heart strong. Believe it or not, bone broth can be used to detox your body. It helps by riding your body of harmful chemicals found in your gut.
Protects Cardiovascular Health
Proline is an amino acid that helps your artery walls release fat buildup in the bloodstream. It also shrinks the fat in your arteries. Proline is used in the repair of tissue within the joints and arteries. Proline is found in collagen within your joints. It is also linked to the prevention of arteriosclerosis, which is known as the hardening of the arteries.
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