7 Ways to Improve Your Balance

Over time our stride becomes shorter, our pace becomes slower, our vision becomes fuzzier, and the muscles we use to stand tend to weaken. Balance is a use it or lose it type of thing, but you can maintain and improve your current state if you stay active!

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4 Basic Moves

There are 4 moves that should be in everyone’s routine. These exercises are common, and are implemented in almost every travel routine. Proper
form is key.

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Assisted Dip Variations

Bodyweight dips are one of my favorite exercises. This is a compound exercise that works your chest, triceps and anterior delts. There several ways to switch this movement up which will shock your muscles.

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Pregnant Exercises

Whether or not you desire the experience of pregnancy, there are some things to consider. Being pregnant does not mean you have to quit exercising. Of course, there are exceptions to this, talking to your doctor can give you the answers you need to make these two work together!

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5 Tips to Gain Abs

The only way to get abs, is your diet. Of course, you will be need to workout, but the truth is, abs are made in the kitchen.  Regardless on how hard you’re working out, if your diet sucks, your abs will suck.  Our nutrition matters.

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6 Pack Secret

When you think of abs, you probably think of your 6 pack or lack thereof, but that is just the first of several layers of muscle that constructs the abdominals. Do you know the others?

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Online Workouts

The world wide web makes everything more convenient, including getting fit!  Getting fit has never been easier.  There are usually even gyms within 5 miles of each other. There are a dozen websites, bloggers, and Instagram models that all give you tips on exercises or even full workouts!

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