Seasonal Affects

It’s strange how the weather and season can affect our mood and behavior.  Our moods can be effected from the decrease in energy we experience when there is less day light. The behavior change can be something as small as increasing our food and caffeine intake to something big like decreasing our social life…                                               

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Red Light Therapy

Red light therapy is well tolerated by most individuals, but results can vary. It has anti-aging affects and can help improve your skin! Be aware of how your own skin reacts to being exposed to red light before diving in and considering it.

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Negative Effects of Not Getting Enough Sleep

Sleep puts our body in an anabolic state, where we produce testosterone and growth hormones to help us build muscle, burn fat, heal wounds, and fight off illness. During the second day of no sleep, you will quickly develop blood shot eyes, and an increase in fine lines and wrinkles on your face. Beauty sleep actually is a real thing!

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Benefits of Cuddling

Cuddling has some great benefits!  So next time you want to make an excuse not to – you’re too hot, you don’t want to, it’s “uncomfortable” – just do it.  Check out these benefits next time you want to decline the invite.

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Can Air Plants Benefit Your Health?

Time and time again, studies have shown that plants help you feel calm. When people are surrounded by green plants, they tend to experience less anxiety, depression, anger and fatigue. For being such a low-maintenance plant, they provide serious benefits!

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Aromatherapy

Essential oils that are inhaled into the lungs offer psychological and physical benefits. Inhaling the naturally occurring chemicals can supply therapeutic benefits.

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A Man's Best Friend

I’m not sure if anything else gives you as much joy as owning a dog. They each have their own quirky personalities, and do the funniest things, just like toddlers. But owning a dog actually improves your health!

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Hair Loss Causes

Losing your hair is something no one wants to go through. Whether it’s hereditary or not, there are many ways hair loss comes about. With greater awareness of the potential causes to hair loss, you may just have a fuller and thicker head of hair simply by reading this…

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15 Tips to Relax

There are a million things running around our heads all times of the day.  Sometimes it’s hard to let go of those bugging thoughts and enjoy some “me time”. Here are 15 things we can do to help us relieve some stress!

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CBD: Cannabidiol

CBD’s effect is to only effect your body positively and give you relaxation.  The medical potential of CBD has been a hot topic in the ever growing cannabis world. This chemical compound is completely non-psychoactive so it will not get you “high.”

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