Activities Outside the Gym

Wether you live in a city, suburb, or anything in between there is more to do than you realize!  If you’re sick of the gym, or just want some old fashion exercise that isn’t found in the gym, there are many options.

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Things to Enjoy Down at the Beach

Who doesn’t love going down to the shore and enjoying the beach? If you’re a person who has made this a tradition, or brand new to it, there are a ton of things you can do that get your body moving. Being on vacation or being down the shore doesn’t mean you have to be sedentary. Explore where you are and enjoy!

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Things to Do With Dogs

Man’s best friend, the dog, can be the greatest friend you ever have. Doing fun activities with a dog can strengthen your bond, provide mental and physical benefits, and help your dog stay happy and healthy.

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Dancing is Exercise!

Dancing could be the best kept secret of the best type of exercise. Dancing is both anaerobic and aerobic. The best of both worlds. The great thing about dance is it is constantly changing. So what are the benefits of dancing? 

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Sauna Pros & Cons

Saunas. Small, dry, super-heated rooms, that have been in existence for as long as humans have gathered communally. The leisurely benefits of them are obvious and understandable but are there really any particular health benefits to sweating it out?

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