Nike Research Lab

The Nike Research Lab also has a copper-sweating robot, named Hal, which tests the clothing in different types of environments. The robot is kept in a chamber that can be set to different environmental conditions, such as temperature and humidity.

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Uses of Vinegar

White vinegar should be something that you always keep in the house! You can use it straight up, or diluted for a multitude of things! Here are a few ways white vinegar can be used around the home and office!

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How to Stop Procrastination

Putting off important tasks has never been easier. It’s preventing us from achieving so much. There are so many better things we could be doing instead of the endless cycle of putting things off.  Here are some tips to help you cut your procrastination habit.

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Chores & Calorie Burning

Chores, we all have them. It seems like there isn’t enough time in the day to do the work we need to. There are ways to burn calories that can also check off things on our to-do chore list.  So turn up the stereo and get your cleaning supplies, here is a list of chores that burn those calories away!

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How to Reach Your Goals!

Goals are extremely important in the fitness industry.  Being successful in our goals takes planning.  To be successful, knowing the pathway to our goals is how we can achieve them.  So how can we ensure our goals? Here are seven ways to increase your chances of being successful in your fitness goals!

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Improving Concentration & Focus Naturally

ADHD seems to be a controversial topic. Many people may think it is just laziness or something “that is all in your head”, and if you put your mind to it, you can do it. ADHD is more than just a lack of focus, it also includes an inability to sit still, urges to interrupt or ask questions, and impulsive behavior. After doing some research, here are some alternative ways to improve concentration and focus.

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