Hydrating with Collagen Water (Vital Proteins)

There are countless benefits to staying hydrated! Our team at Vital Proteins decided to make this easier for you by launching a line of flavored Collagen Waters. Most people find drinking an excessive amount of water difficult and annoying. Adding our Collagen Water into your routine will make this lifestyle change much easier and you will be receiving all of the additional benefits of collagen.

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Wire Grill Brush Risks and Alternatives

Spring and summer are quickly approaching!  It is the time of regular backyard and beach BBQ’s with family and friends.  If you or someone you know uses a brass wire or stainless steel brush to clean the grill, it is necessary to be aware of the dangers and risks it poses to the health of you and your loved ones. 

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Red Wine vs. White Wine

Wine is a great choice of beverage.  It’s delicious, it’s sexy, and it’s great with food. With the many options and varieties of wine, sometimes it is hard to choose.  But to start, you have to choose between red and white wine, and sparkling if you consider champagne a wine.  Both red wine and white wine have benefits and drawbacks. 

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Alcohol & Exercise

When your body recognizes that there is alcohol present, it stops metabolizing fat and sugar, and starts metabolizing the alcohol.  This just means that you will burn less fat because your body is busy, “being drunk,” or metabolizing the alcohol instead.

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COLLAGEN SPORTS GREENS

Starting your day off with a healthy smoothie can have great benefits to your health and overall well-being. Higher levels of folic acid found in greens can help fight against depression. Shakes/smoothies help people get the necessary amount of fruits and vegetables recommended each day.

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Lemon Peels

After you squeeze that lemon in your water what what do you do with the rest of the lemon? Stop throwing them away and learn about the amazing nutrients in the peels of lemons and how to incorporate them into your diet.

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Stop Food Cravings

Food cravings are the absolute worst.  They are uncontrollable desires for specific food, and can be more intense than actual hunger.  The typical cravings include junk food high in sugar.  To stop your cravings and actually achieve your goals, try these.

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Portable Protein Snacks

Wherever you are, protein is essential in your daily diet.  Sometimes, we assume that protein can only come in full meals, or meat filled meals.  That’s not always true.  These snacks will help you fill up, gain energy, and keep you away from that heavy feeling.

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Nutritional Information on Crepes

Crepes originated in France and are similar to pancakes!  They are larger and thinner than pancakes and can normally be found stuffed with fruit, meats, cheese, and more, depending on what meal of the day it is.  I enjoy eaten crepes for breakfast and dessert filled with strawberries, bananas, raspberries, and topped with Nutella!

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