Nike Research Lab

The Nike Research Lab also has a copper-sweating robot, named Hal, which tests the clothing in different types of environments. The robot is kept in a chamber that can be set to different environmental conditions, such as temperature and humidity.

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Exercise During Finals

During finals, how many times are we actually getting up and moving our bodies to get our blood flowing? To get coffee or caffeine, maybe? To get food or snacks to binge eat, maybe? What about to literally get our bodies moving like doing an exercise or physical activity—barely. 

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How to Stop Procrastination

Putting off important tasks has never been easier. It’s preventing us from achieving so much. There are so many better things we could be doing instead of the endless cycle of putting things off.  Here are some tips to help you cut your procrastination habit.

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How to Reach Your Goals!

Goals are extremely important in the fitness industry.  Being successful in our goals takes planning.  To be successful, knowing the pathway to our goals is how we can achieve them.  So how can we ensure our goals? Here are seven ways to increase your chances of being successful in your fitness goals!

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