Flexibility (Vital Proteins)

Flexibility is the lengthening and stretching of muscles to achieve a full range of motion at a joint. Improving this will help prevent injuries, aches and pains, as well as create a more stable center of balance preventing falls.

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Flats Are Bad for Your Feet

We assume heels are the culprits to painful feet, but flats are no better. Having no heel can cause the distribution of pressure in a step to be concentrated and strained. This can cause injuries in the feet, legs, hips, and even the torso. Another problem could be plantar fasciitis, pain and inflammation across the bottom of the foot.

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7 Ways to Improve Your Balance

Over time our stride becomes shorter, our pace becomes slower, our vision becomes fuzzier, and the muscles we use to stand tend to weaken. Balance is a use it or lose it type of thing, but you can maintain and improve your current state if you stay active!

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