COLLAGEN SPORTS GREENS

Starting your day off with a healthy smoothie can have great benefits to your health and overall well-being. Higher levels of folic acid found in greens can help fight against depression. Shakes/smoothies help people get the necessary amount of fruits and vegetables recommended each day.

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Yerba Mate

Yerba mate is well-known in South America because it is made from dried leaves of Ilex paraguariensis tree. People use this as an alternative for coffee.

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Benefits of Almond Milk

Almond milk is a blend of almonds and water and can also be made by adding water to almond butter. It’s nutty flavor and creamy texture is similar to regular milk, making it a great alternative. There are health benefits to drinking almond milk too!

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Kombucha

Kombucha is something you can find at most grocery stores now a days. Kombucha has been around since 220 BC. Here are some interesting facts about this fizzy delicious drink! 

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Benefit's of Tea

Whether you’re a coffee drinker or not, it may be the time to implement tea into your diet. Like coffee, it can be served iced or hot. Tea has been shown to improve your health.

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Dehydration During Workouts

Dehydration is one thing all athletes should avoid.  Staying hydrated while we exercise is severely important because it helps us continue working out. There are many ways to prevent mid-workout dehydration.

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Coconut Water

Coconut water is a wonderful beverage filled with great benefits.  It’s popularity isn’t just from it’s tastiness, but it is quite nutritious. Read on for a full list of nutritional facts on coconut water!

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Filtering Our Water

We all know the story about the film, “Erin Brockovich,” played by Julia Roberts. In this film, Erin finds traces of hexavalent chromium in a town’s groundwater and she ends up receiving the largest settlement ever paid in a direct-act lawsuit in US history. The thing that grabbed my attention was, how clean is the water I’m drinking?

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