Hydrating with Collagen Water (Vital Proteins)

There are countless benefits to staying hydrated! Our team at Vital Proteins decided to make this easier for you by launching a line of flavored Collagen Waters. Most people find drinking an excessive amount of water difficult and annoying. Adding our Collagen Water into your routine will make this lifestyle change much easier and you will be receiving all of the additional benefits of collagen.

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Lemon Peels

After you squeeze that lemon in your water what what do you do with the rest of the lemon? Stop throwing them away and learn about the amazing nutrients in the peels of lemons and how to incorporate them into your diet.

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What is a Keto Diet?

Keto is a low carb diet that is meant for people to get more calories from protein and fat and less from carbohydrates. This diet is meant to burn a lot of fat, which is beneficial for people that are trying to lose weight.

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DASH Diet

No, this diet is not about running. The DASH diet stands for Dietary Approaches to Stop Hypertension. An easy way to start the DASH diet is by getting rid of prepared foods. Prepared foods are packed with sodium and other preservatives. Also, do not bring the salt shaker to the table when eating meals.

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Eat an Alkaline Diet

What does Acid/Alkaline mean?
Our bodies have a pH balance that is measured from the blood on the pH scale 1-14.  Acidic tends to fall in the range of 1-6 and alkaline in the range of 8-14.  The number 7 on the pH scale is considered neutral and is ideal for our blood’s pH.  More specifically, the optimal number is 7.4 as it is neither too acidic nor too alkaline. 

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Cheat Meals Are OKAY

I always say, eat “Good” most of the time. Plan out what meal you are craving. Sometimes cravings mean that your body is low on certain macronutrients. THREE cheat meals per week will not sabotage your diet! If anything, it will help you stick to it!

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Intermittent Fasting

Chances are you may unintentionally fast yourself.  While intermittent fasting you focus more on the timing of your consumption so it is more of an eating pattern that alternates between fasting periods and consumption periods.

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Atkins Diet

Atkins Diet Has Been Around For Years And Years. The Atkins Diet is a high protein, low carbohydrate weight loss plan. 

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Fiber Intake

Eating fiber helps our digestive system be regular, supports heart health, and helps maintain blood sugar levels. Fiber is digested slowly, making you feel full longer, and can help aid in weight loss!

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Fat Truths

Fatty acids keep our skin soft, deliver vitamins, and energy. In fact, the Recommended Dietary Guidelines say that we should be having 20-35% of our caloric intake to be from fat. However, there are bad fats and good fats…

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CARBS

Glucose, which you get from carbohydrates in your diet, is the foundation to fueling your body. Without glucose, the thousands or aerobic and anaerobic processes that happen all the time to keep you alive, wouldn’t be able to function.

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