HIIT VS. LISS

What is LISS? What is HIIT? You’ve heard these acronyms before and still have no idea what they mean. You know they’re related to fitness and you should do them but not quite sure how? Well to start, let’s define them in this post.   

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Runner's High

Ever feel real euphoric after a good workout or run? You got a runner’s high! Most people are aware of this ageless term but generally accept it as a mild form of insanity, however; avid runners, and even swimmers, cyclists and weightlifters, have experienced this wonderful euphoria and will stand by it to their grave.

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