Barbell's and Booze

Though sports and alcohol often go hand in hand, you might reconsider your drinking habits especially if you feel like you have hit a plateau in your exercise goals. Just like anything in life, alcohol can be enjoyed if monitored and not done in excess with emphasis on the timing of alcoholic beverages not being too soon pre or post exercise. 

Read More

A Glass of Red Wine a Day Keeps the Doctor Away?

Heavy drinking can be detrimental to the liver and brain, but can a glass of red wine be beneficial for the body? When consumed in small amounts, red wine can be considered a super food, with antioxidants that heal the cells in the body. A glass of red wine a day, can keep the doctor away!

Read More

Beer Facts

Beer gets a pretty bad reputation about how unhealthy it is, all those calories build up! But, the truth is, beer isn’t that bad for you. These cool facts show you how beer can do much more then cause that all famous beer belly.

Read More