When I started researching Spirulina I was surprised to learn that it is actually a blue-green freshwater algae plant. It is grown around the world in places like Mexico, Africa, and Hawaii. The benefits of this algae can help restore and revitalize your health. It comes in powder, flake, or tablet form. There is a list of health benefits that come with taking/using spirulina in your diet. This algae is filled with vitamins such as riboflavin, thiamin, niacin, pantothenic acid, folate, vitamin K, vitamin E, vitamin B6, vitamin C, and vitamin A. It also contains minerals such as copper, iron, manganese, magnesium, sodium, potassium, zinc, calcium, selenium, and phosphorus.
Detox Heavy Metals
Believe it or not, chronic arsenic toxicity is a problem all around the globe. The United States is affected by inorganic arsenic, which is toxic for your body. Foreign countries such as Bangladesh, India, Taiwan, and Chile consume high levels of arsenic in their drinking water. This causes them to develop chronic arsenic poisoning. This is no treatment for arsenic poisoning, but this blue-green alga is known to help people with arsenic poisoning. Spirulina is able to decrease the amount of arsenic in a person’s body.
Researchers conducted an experiment with 11 HIV patients who have never taken antiretrovirals and they were split into three groups. One group was assigned to eat 5 grams of brown seaweed every day, another group was assigned to eat 5 grams of spirulina, and the last group was assigned to eat a combination of both. They conducted this experiment over a 3-month period. Researchers discovered that no adverse effects were experienced from seaweed alone and the combination of seaweed plus spirulina. T-helper white blood cells that fight infection and HIV-1 viral load biomarker remained stable. This meant that spirulina alone was about to improve HIV and decrease HIV viral load biomarker.
Helps Prevent Cancer
Studies suggest that spirulina can increase production of antibodies, infection-fighting proteins, and other cells that improve immunity as well as help ward off infection/chronic illnesses such as cancer. Spirulina is rich in tetrapyrrolic compounds closely related to bilirubin molecule, which is a potent antioxidant and anti-proliferative agent. This essentially proves that spirulina can act as a natural cancer treatment.
Lowers Blood Pressure
Phycocyanin is a pigment found in the spirulina, which possesses antihypertensive effects such as lowering a person’s blood pressure. Japanese researchers discovered that consuming spirulina reverses endothelial dysfunction in metabolic syndrome.
Lowers Chances of Stroke
By taking spirulina supplements, you can lower your intimal aorta surface by 33 percent to 48 percent. This can prevent atherosclerosis and subsequent stroke.
When combines with lime juice, spirulina can enhance energy performance because they unlock sugar from your cells. When 1 teaspoon of spirulina powder is combined with 12 ounces of lime juice and frozen into ice cubes, this combination can also boost metabolic energy while giving our bodies a “wake-up call” due to the cold from the ice.
Alleviates Sinus Issues
Spirulina can reduce inflammation that causes people to experience sinus problems. It can also reduce itchiness, nasal congestion, and sneezing.
As you can see there are many benefits to adding this supplement to your routine. So check out Vital Proteins where they have a capsule based product. Its super easy to take and you will notice the difference right away!