Best Essential Oils for Stress and Anxiety

Essential oils are the best most natural way to relieve symptoms of stress and anxiety. Essential oils work by passing through the brain and targeting areas in the brain that trigger/control anxiety. Essential oils can affect a person’s heart rate, stress levels, blood pressure, breathing, and immune function.

 

Ways to Use Essential Oils:

1. Inhale directly by rubbing oils on your hands and breathing in

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2. Rub directly on your body

3. Add a few drops to your steamy shower

4. Add to spray bottle for misting

5. Use a diffuser

Lavender:

This oil can improve mental concentration, reduce stress, calm agitation, and alleviate insomnia.

Cinnamon Leaf:

This oil has anti-inflammatory properties, which works wonders for soothing aching muscles and joints. It can also give you an instant energy boost if you're feeling tired.

Cedarwood:

Cedarwood promotes the release of serotonin, which is responsible for stabilizing moods. This oil is also great for relieving stress and controlling/regulating sleep schedule.

Lime:

The refreshing tart smell of this oil can help control stress levels.

Grapefruit:

This is a great stress reliever and it is good for alleviating depression.

Eucalyptus:

This can alleviate stress, boost energy, and help with congestion when feeling under the weather.

Rose:

It can stimulate the mind and promote a sense of peace, tranquility and well-being. This is great for people dealing with depression because it can boost feelings of joy and hope.

Orange:

This essential oil can reduce stress and the use of antidepressant medication.

Sandalwood:

This oil has a powerful therapeutic effect on the brain's limbic system and is an excellent emotional balancer. It is great for your overall well-being and mental health.

Ylang Ylang:

It is especially effective when dealing with stress induced by anger. It produces calming and peaceful feelings. It affects the stress responses by lowering heart rate as well as blood pressure.

Clary Sage:

Sage is a natural antidepressant and the best remedy for anxiety because it has no side-effects. It effects dopamine levels in the body and brain, which is excellent for uplifting your mood.

Jasmine:

The wonderful smell of jasmine can calm your nerves and reduce stress. It is also great for insomnia and depression.

Frankincense:

This oil is traditionally used for religious/spiritual purposes. It is native to Somalia and Africa. It is great for anxiety and depression.

Lemongrass:

The refreshing scent of lemongrass can relieve anxiety, insomnia, and stress.

Peppermint:

Peppermint oil keeps you alert/concentrate and alleviate feelings of mental fatigue. This oil is a lot more concentrated than most essential oils so it is best when partnered with other oils such as coconut oil, jojoba oil, or almond oil.

Copaiba:

The sweet honey-like aroma of this oil can improve your mood, ease stress, and reduce anxiety.

Tea Tree:

Not only is this versatile oil known for its dandruff and acne-fighting properties, it is also known to alleviate stress.

Source: https://www.up-nature.com/blogs/news/top-17-best-essential-oils-for-stress-and-anxiety-and-how-to-use-them