Uses of Coconut Oil

Coconut Oil is said to possibly be "the most versatile health food on the planet". It contains many health benefits and can be used for hundreds of purposes. 


  • Raise HDL cholesterol

  • Assists in hormone balance

  • Enhance fat burning

  • Boost immunity

  • Fight inflammation

  • May help brain functioning in those with Alzheimer's disease

  • Contains lauric acid which kills dangerous bacteria, viruses and fungi

Cooking Uses

  • Sautéing and Frying at high temperatures

  • Substitute for butter

  • Can use in baking

  • Healthy addition to smoothies

  • Mix with Chia seeds for a natural energy boost

Beauty Uses

  • Great moisturizer for your face, body, feet and lips

  • Can be used to reduce cellulite and the appearance of stretch marks

  • Natural make up remover and face wash

  • A great deep conditioner for your hair

  • Can be used as an acne treatment


Household Uses

  • Helps remove sticky substances from furniture, hair or carpet

  • Can be used as a furniture polish and dust preventer

  • Can be made into many products such as laundry detergent, soap and moisturizer

The uses of coconut oil are endless and I encourage you to expand your knowledge of this versatile product and take advantage of the benefits it can provide!