Fish oil comes from fatty fish, like trout, mackerel, tuna, herring, sardines, and salmon. Fish oil is rich in omega-3 fatty acids, which our body cannot naturally produce. Fish oil is a good source of Vitamins A and D as well. Fish oil has so many benefits, and is used to help a lot of conditions.
Conditions Fish Oil Benefits:
Attention deficit-hyperactivity disorder
Post-traumatic stress disorder
Age-related macular degeneration
Chronic fatigue syndrome
AND SO MANY MORE
The list of conditions that fish oil benefits is so long. But how does it work?
The benefits of fish oil mostly come from the omega-3 fatty acids. Our body doesn’t produce this on its own so it’s necessary to take it in. Eating it is of course the best way, but there are also fish oil supplements. The American diet lacks fish. People are not getting adequate amounts of dietary Omega-3 fatty acids, and it would be beneficial to start.
Eicosapentaenoic acid (EPA) is an Omega-3 fatty acid. EPA is involved in blood clotting and inflammation. Docosahexaenoic acid (DHA) is an Omega-3 fatty acid. DHA is a major component of the retina, sperm, and cerebral cortex. Omega-3 fatty acid reduces pain and swelling. It also helps prevent blood clots. Fish oil can improve our blood flow by reducing triglyceride levels. Some research can be contradictory on the effects, but Omega-3 fatty acids are still necessary for our body.