The skin is the largest organ of the human body, yet people don’t often worry about skin health like they do with other organs. However, the skin plays a crucial role, so keeping it healthy should be on everyone’s list of priorities. Luckily, caring for the skin doesn’t need to add stress because it can be done simply by using Vital Proteins collagen beauty line. The beauty line is specifically designed to help the health of skin, hair and nails. The beauty line offers four flavors that can be used in a number of ways such as simply in a glass of water, baked into foods, blended into a shake, or however else people desire. The way the product works is simple; collagen is used to nourish the skin, hair and nails. Collagen is the most abundant protein in the body, and it is what allows the body to move essentially. Collagen has an elastic property which lets our skin move, our tendons stretch, our muscles contract, and so on. Collagen can be made inside the body, however not all diets provide the body with enough of the building blocks for sufficient collagen production. With the beauty line from Vital Proteins, people do not need to worry about not having enough collagen, because everything the body needs is included in the powder. Adequate collagen intake will help rejuvenate the skin by replacing the elastic feel, which will give the radiant glow that most people want. The same is true for hair and nails. Additional benefits include providing more collagen to the muscles and tendons to allow them to either grow, if that’s the goal, or to stay healthy for longer. It also aids in relieving joint pain and assisting gut health, so the benefits clearly reach beyond just beauty. Here is a list of the major ways collagen works to improve the body’s health, beginning with beauty…
Skin Health: Collagen makes up 75% of the skin, and from around the age of 20, collagen production begins to slow by a small percentage each year. Supplementing with collagen can help replace lost collagen due to decreased production or insufficient intake. People who supplement with collagen often experience increased skin elasticity, due to increasing the concentration of collagen, which is the main factor giving skin its firm yet elastic feeling. Additionally, people report more radiant and healthy looking skin, as well as reduced wrinkles.
Bone Health: Bones contain mostly calcium and collagen, and some studies have shown that taking a calcium supplement as well as a collagen supplement could decrease bone mineral density loss. The science behind it is similar to that of skin health; as people age, collagen production decreases, which can cause loss of bone mass. Although more studies are needed to prove the link, it seems promising to assume that taking a collagen supplement can help prevent bone density loss.
Joint Health: Collagen is also prevalent in the cartilage tissue between joints which acts as a cushion to absorb stresses from impact and prevent bones from rubbing against each other. Taking a collagen supplement can hep fight cartilage loss in the joints as well as reduce pain from daily activities and inflammation.
Muscle Growth and Health: Collagen accounts for anywhere from 1-10% of muscle mass, so taking a supplement can help increase the amount of muscle mass with exercise. Additionally, collagen may help to synthesize creatine which is another important component of muscle that helps create growth.
Heart Health: Collagen has been shown to reduce the amount of plaque buildup in arteries as well as reducing artery stiffness. Additionally, in one study, the addition of a collagen supplement was shown to increase HDL, which is the good cholesterol that the body wants to have.
Summary: Overall, collagen has abundant roles in the body, but begins to slow in production from the age of 20. Therefore, adding a collagen supplement not only has important roles in beauty due to it’s presence in skin, it also functions to keep many other parts of the body healthy. Adding a daily supplement has the potential to help bone, muscle, heart, and joint health, plus the added benefit of gaining a younger and more radiant skin look.
Supplementing with collagen is also extremely easy, especially with Vital Protein’s four flavors that can be used in several ways, from simply adding to a glass of water, or mixing with a meal.