Coconut Water

Coconut water is a wonderful beverage filled with great benefits.  It’s popularity isn’t just from it’s tastiness, but it is quite nutritious. Here is a list of nutrition facts of coconut water:

  1. Hydrating

Coconut water is approximately 95% water.  It’s a great hydration drink.  Our body needs a lot of fluids to stay healthy and properly hydrated. Especially during the summer as heat related deaths are very common. 

      2. Low in calories  

Coconut water is not calorie free, but it is only 42 calories per serving.  It’s a great replacement for our regular sugar-sweetened drinks. It contains a great refreshing flavor and can help you curb your desire for soda pop. 

      3. Contains potassium

Potassium is a vital mineral that helps our brain and nervous system to function properly. One serving of coconut water provides 13% of our daily potassium needs.  

      4. Contains magnesium

Magnesium is an important mineral to keep in our body. Lack of magnesium can lead to asthma, diabetes, and osteoporosis.  One serving of coconut water provides 14% of our daily magnesium needs.  

      5. Contains copper

Copper is another vital mineral, but this one keeps your organs and metabolism working properly.  One serving of coconut water provides 11% of our daily copper needs. 

      6. Contains cytokinins

Coconut water contains these compounds that have significant benefits.  Cytokinins can actually slow down the development of cancerous cells.  They can also slow down the aging process.  

      7. Contains antioxidants

Antioxidants are awesome. They prevent the damage to our bodies caused by free radicals.  Our body naturally produces free radicals, making the only way to stop them is by consuming antioxidants.  Coconut water is loaded with antioxidants helping your body prevent damage. 

In the picture above, I'm holding a product by Greater Than. This product is by far the best Coconut Water on the market. 2-3x the electrolytes compared to other brands. It only has 50 calories too. No added sugar in this one either vs. other Coconut Waters that taste way way too sweet. The Washington Post even said it's the Healthiest Sports Drink available! Get yours at the drinkGT link below or simply click one of the Amazon links. IG: @GreaterThan