Health Benefits of Being Alkaline

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Our body contains a natural pH. And sometimes we can have a pH imbalance that can have consequences. Our body needs to be a little more alkaline. To help your acidity and to have a balanced body, your body needs fruits and vegetables. Listed here are the health benefits of being alkaline.

Slows Osteoporosis:

Alkalinity reduces bone loss. Alkaline mineral water has been shown to reduce the risk of bone loss when combined with an adequate calcium consumption. Alkalinity can also help us reduce the loss of calcium through our urine. An acidic diet can cause your body to take calcium from your bones to help balance your pH. An acidic diet causes your bones to have a calcium deficiency which can lead to osteoporosis.

Heart Healthy:

An acidic diet risks high blood pressure, heart attacks, and coronary heart disease. An enzyme called Alkaline Phosphatase (ALP) help break down phosphates in the body. High levels of ALP show an increase in mortality, especially from heart related death.

Better Digestion:

A more alkalized diet helps lower bacteria within the digestive tract. Alkaline water has been shown to protect pancreatic beta cells as well.

Brain Boost:

Alkaline Phosphatase (ALP) is found in the cerebrospinal fluid abundantly in those who suffered from brain tumors and meningitis. The enzyme effects the pH level of the body. There are questions on whether the high levels of ALP in the fluid effects the lining of the brain and spinal cord.

Better Sleep:

An acidic pH can contribute to chronic muscle or joint pain, which can cause insomnia. Alkaline foods relieve discomfort, especially chronic back pain. An alkalized body can also decrease stress levels and boost your mood.

Boosts Immune System:

Alkaline foods help the body remove toxins. Alkaline foods also increase the amount of antioxidants in the body and help reduce the invasion and spreading of tumor cells.

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