Almond milk is a blend of almonds and water, then straining to remove the solids. It can also be made by adding water to almond butter. It’s nutty flavor and creamy texture is similar to regular milk, making it a great alternative. There are health benefits to drinking almond milk.
It is nutritious:
Enriched almond milk can add vitamin D, calcium, and protein to make its nutritional content similar to regular milk. However, almond milk does contain natural nutritional content on its own. Almond milk contains vitamins and minerals, especially vitamin E. One cup of almond milk contains almost a third of the calories a cup of cow’s milk contains. It also contains about the same amount of fat. Finally, almond milk contains about 1.50 g of carbohydrates compared to the 12.20 g of cow’s milk.
Unsweetened almond milk doesn’t raise blood sugar:
Almond milk’s high fat and protein content compared to its carbs makes this drink suitable for diabetics. Almond milk doesn’t spike blood sugar levels. To make certain, pick almond milk that is sugar free, pure, and more natural.
It is dairy free:
Almond milk contains absolutely no animal products. It’s a great choice for milk allergies, intolerances, vegans, and those on dairy free diets.
Enriched almond milk may strengthen bones:
Diary products contain the most calcium, unlike almonds. To make almond milk better, producers enrich it with calcium. Enriched almond milk is an excellent source of calcium, which is necessary in everyone’s diet. Calcium builds and maintains bones.