7 Anti-Inflammatory Herbs and Spices

Anti-Inflammatory herbs and spices are especially potent and can enhance your dish. Reducing inflammation can actually help you achieve optimal function, enhance your immune system, increase your energy, and help achieve mental clarity.

The Top 7 Herbs and Spices that Help Reduce Inflammation are:

  1. Turmeric
  2. Cayenne
  3. Ginger
  4. Cinnamon
  5. Cloves
  6. Sage
  7. Rosemary

How Do Herbs and Spices Reduce Inflammation?

Inflammation and oxidation are related. Antioxidants help remove free radicals that can damage your cells and increase inflammation. Nutrients prevent inflammation by turning off genes that trigger the inflammatory processes or proteins. Nutrients boost the amount of proteins that combat inflammation. Herbs and Spices are increasingly helpful because of the potency. Half a teaspoon of ground cinnamon has the same amount of antioxidants as half a cup of blueberries. Half a teaspoon of dried oregano has the same antioxidant power as three cups of raw spinach.

How to Avoid Mold Toxins in Spices and Herbs

Herbs and Spices can spoil, making the industry make them go through a process. The process is irradiating spices, which means they are exposed to radiation to become sterilized. Irradiation can destroy some antioxidant health benefits. Irradiation does not fully keep your herbs and spices from spoiling. When using your spices, refrain from dumping the canister over the food and instead use your measuring spoons. Mold can grow when steam is entered in the canister. To keep spoiled herbs and spices out of your cabinet, opened dried spices should not exceed several months.